Crispy Pan-Seared Lemon Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Chicken Thighs with Roasted Asparagus

Savor the zesty brightness and savory crunch of this dish featuring crispy, pan-seared, lemon garlic chicken thighs paired with perfectly roasted asparagus. This recipe delivers a delightful balance of tangy, garlicky flavors and earthy, caramelized asparagus that makes for a satisfying and wholesome meal.

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NUTRITION

410kcal
Protein
33.4g
Fat
28g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thighs, boneless & skinless

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Set aside.

  • 3

    Pat the chicken thighs dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add a splash of olive oil. Once hot, place the chicken thighs skin-side down (if skin-on) or presentation side down and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the chicken thighs and drizzle half of the lemon garlic mixture over them. Lower the heat slightly and cook for an additional 5-6 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the chicken thighs alongside the roasted asparagus, and drizzle any remaining lemon garlic sauce over the top. Serve immediately and enjoy!

Crispy Pan-Seared Lemon Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Chicken Thighs with Roasted Asparagus

Savor the zesty brightness and savory crunch of this dish featuring crispy, pan-seared, lemon garlic chicken thighs paired with perfectly roasted asparagus. This recipe delivers a delightful balance of tangy, garlicky flavors and earthy, caramelized asparagus that makes for a satisfying and wholesome meal.

NUTRITION

410kcal
Protein
33.4g
Fat
28g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thighs, boneless & skinless

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Set aside.

  • 3

    Pat the chicken thighs dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add a splash of olive oil. Once hot, place the chicken thighs skin-side down (if skin-on) or presentation side down and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the chicken thighs and drizzle half of the lemon garlic mixture over them. Lower the heat slightly and cook for an additional 5-6 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the chicken thighs alongside the roasted asparagus, and drizzle any remaining lemon garlic sauce over the top. Serve immediately and enjoy!