Pan Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfect pan-seared salmon fillet paired with tender steamed broccoli, finished off with a refreshing squeeze of lemon and a drizzle of olive oil for added richness.

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NUTRITION

282kcal
Protein
22.1g
Fat
13.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 2-3 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Once the broccoli is ready, drizzle with extra virgin olive oil and a squeeze of fresh lemon juice.

  • 6

    Plate the salmon alongside the steamed broccoli and garnish with an extra lemon wedge if desired.

Pan Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfect pan-seared salmon fillet paired with tender steamed broccoli, finished off with a refreshing squeeze of lemon and a drizzle of olive oil for added richness.

NUTRITION

282kcal
Protein
22.1g
Fat
13.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 2-3 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Once the broccoli is ready, drizzle with extra virgin olive oil and a squeeze of fresh lemon juice.

  • 6

    Plate the salmon alongside the steamed broccoli and garnish with an extra lemon wedge if desired.