Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

Enjoy a wholesome, plant-powered meal featuring crispy baked tofu paired with perfectly roasted broccoli, smothered in a silky, savory peanut dressing. This dish strikes a delightful balance between crunch and creaminess, making it a satisfying choice for any meal.

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NUTRITION

521kcal
Protein
36.3g
Fat
33.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Broccoli

2 tbsp Smooth Peanut Butter

1 tsp Olive Oil

1 tsp Soy Sauce

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Toss the tofu cubes with half the olive oil, garlic powder, salt, and pepper on a baking sheet. Bake for 25-30 minutes until crispy, turning halfway through.

  • 4

    While the tofu bakes, cut the broccoli into florets. Toss with the remaining olive oil, salt, and pepper, and spread evenly on another baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the creamy peanut dressing by whisking together the smooth peanut butter, soy sauce, lemon juice, and a splash of water to thin as needed.

  • 6

    Once tofu and broccoli are ready, plate them together and drizzle generously with the peanut dressing.

  • 7

    Enjoy your Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing while warm.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

Enjoy a wholesome, plant-powered meal featuring crispy baked tofu paired with perfectly roasted broccoli, smothered in a silky, savory peanut dressing. This dish strikes a delightful balance between crunch and creaminess, making it a satisfying choice for any meal.

NUTRITION

521kcal
Protein
36.3g
Fat
33.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

100g Broccoli

2 tbsp Smooth Peanut Butter

1 tsp Olive Oil

1 tsp Soy Sauce

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    Toss the tofu cubes with half the olive oil, garlic powder, salt, and pepper on a baking sheet. Bake for 25-30 minutes until crispy, turning halfway through.

  • 4

    While the tofu bakes, cut the broccoli into florets. Toss with the remaining olive oil, salt, and pepper, and spread evenly on another baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the creamy peanut dressing by whisking together the smooth peanut butter, soy sauce, lemon juice, and a splash of water to thin as needed.

  • 6

    Once tofu and broccoli are ready, plate them together and drizzle generously with the peanut dressing.

  • 7

    Enjoy your Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing while warm.