Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of fluffy brown rice. This dish strikes a perfect balance between lean protein and wholesome carbohydrates, accented with a hint of garlic and olive oil to enhance the natural flavors without overwhelming them.

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NUTRITION

511kcal
Protein
39.7g
Fat
18.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté the minced garlic in a splash of water or a tiny bit more olive oil until fragrant, then toss with the cooked green beans.

  • 7

    Serve the seared salmon alongside the garlic green beans and 3/4 cup of cooked brown rice. Enjoy while warm!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of fluffy brown rice. This dish strikes a perfect balance between lean protein and wholesome carbohydrates, accented with a hint of garlic and olive oil to enhance the natural flavors without overwhelming them.

NUTRITION

511kcal
Protein
39.7g
Fat
18.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté the minced garlic in a splash of water or a tiny bit more olive oil until fragrant, then toss with the cooked green beans.

  • 7

    Serve the seared salmon alongside the garlic green beans and 3/4 cup of cooked brown rice. Enjoy while warm!