Name: Wholesome Hearty Bean and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cannellini Beans; 0.75 cup Red Kidney Beans; 0.5 cup Lentils; 0.5 cup Diced Tomatoes; 1 medium Carrot, chopped; 1 stalk Celery, chopped; 0.25 medium Onion, diced; 1 clove Garlic, minced; 1 cup Vegetable Broth; 0.5 tsp Olive Oil

Wholesome Hearty Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Hearty Bean and Vegetable Stew

A robust, warming stew loaded with a trio of beans and hearty vegetables, simmered in a savory vegetable broth and finished with a touch of olive oil. This nourishing bowl offers a delightful blend of textures and flavors that is as satisfying as it is nutritious.

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NUTRITION

Protein

34.9g

Fat

6.4g

Carbs

98.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cannellini Beans

0.75 cup Red Kidney Beans

0.5 cup Lentils

0.5 cup Diced Tomatoes

1 medium Carrot, chopped

1 stalk Celery, chopped

0.25 medium Onion, diced

1 clove Garlic, minced

1 cup Vegetable Broth

0.5 tsp Olive Oil

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PREPARATION

1
Rinse the cannellini and kidney beans if using canned, and drain well.
2
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
3
Add the chopped carrot and celery to the pot and cook for an additional 3-4 minutes until they begin to soften.
4
Stir in the diced tomatoes, lentils, and both varieties of beans.
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
6
Reduce the heat and allow the stew to simmer for about 15-20 minutes, or until the lentils and vegetables are tender.
7
Season with salt, pepper, and your choice of herbs (such as thyme or rosemary) to taste.
8
Ladle the hearty stew into bowls and serve warm.