Name: Pan-Seared Salmon with Crispy Sautéed Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups shredded Green Cabbage; 1 tsp Olive Oil (for Salmon); 1 tbsp Olive Oil (for Cabbage); 1 Lemon; Salt, Pepper & Garlic Powder to taste

Pan-Seared Salmon with Crispy Sautéed Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Sautéed Cabbage

Enjoy a beautifully seared salmon paired with crispy sautéed cabbage, enhanced by a bright lemon finish. This dish offers a delightful combination of tender, flavorful fish and crunchy, caramelized cabbage for a satisfying meal that balances lean protein with vibrant, fresh flavors.

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NUTRITION

Protein

37g

Fat

40.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups shredded Green Cabbage

1 tsp Olive Oil (for Salmon)

1 tbsp Olive Oil (for Cabbage)

1 Lemon

Salt, Pepper & Garlic Powder to taste

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PREPARATION

1
Pat the salmon fillet dry and season on both sides with salt, pepper, and garlic powder.
2
Heat 1 teaspoon of olive oil in a non-stick pan over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes or until cooked to your desired doneness.
5
In a separate skillet, heat 1 tablespoon of olive oil over medium heat and add the shredded cabbage.
6
Sauté the cabbage for 5-7 minutes, stirring occasionally, until it becomes crispy and slightly caramelized. Season with salt, pepper, and a pinch of garlic powder.
7
Squeeze fresh lemon juice over the salmon and cabbage for a bright finish.
8
Plate the crispy sautéed cabbage as a bed and serve the pan-seared salmon on top. Enjoy!