Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a bright and hearty dish featuring tender, roasted chicken infused with a zesty lemon-herb marinade paired with crispy, caramelized Brussels sprouts. This dish delivers a perfect balance of tangy freshness and roasted savory flavors, making it an ideal meal to fuel your day while staying within your nutritional targets.

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NUTRITION

378kcal
Protein
39.6g
Fat
19.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with part of the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts in olive oil, and season with remaining lemon-herb mixture, ensuring they are evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, and then serve immediately.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a bright and hearty dish featuring tender, roasted chicken infused with a zesty lemon-herb marinade paired with crispy, caramelized Brussels sprouts. This dish delivers a perfect balance of tangy freshness and roasted savory flavors, making it an ideal meal to fuel your day while staying within your nutritional targets.

NUTRITION

378kcal
Protein
39.6g
Fat
19.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, chopped fresh herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with part of the lemon-herb mixture.

  • 4

    Toss the Brussels sprouts in olive oil, and season with remaining lemon-herb mixture, ensuring they are evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, and then serve immediately.