Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy succulent pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish is a clean, balanced meal featuring crisp-tender vegetables and juicy, flavorful chicken.

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NUTRITION

348kcal
Protein
43.0g
Fat
14.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with sea salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Place the chicken in the skillet and pan-sear for about 4-5 minutes on each side, or until golden brown and the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crisp and the florets are tender.

  • 7

    Once cooked, drizzle the lemon garlic mixture over the chicken. Serve the chicken alongside the roasted broccoli immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy succulent pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish is a clean, balanced meal featuring crisp-tender vegetables and juicy, flavorful chicken.

NUTRITION

348kcal
Protein
43.0g
Fat
14.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with sea salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Place the chicken in the skillet and pan-sear for about 4-5 minutes on each side, or until golden brown and the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crisp and the florets are tender.

  • 7

    Once cooked, drizzle the lemon garlic mixture over the chicken. Serve the chicken alongside the roasted broccoli immediately.