Crispy Baked White Fish with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Crispy Sweet Potato Fries

Enjoy a light and crispy twist on a classic meal. Tender white fish is lightly coated in panko breadcrumbs for a satisfying crunch, paired perfectly with oven-baked sweet potato fries seasoned with smoked paprika and sea salt. A balanced dish that not only delights your taste buds but also meets your wellness goals.

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NUTRITION

423kcal
Protein
41.8g
Fat
11.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Sweet Potato (150g)

1 tablespoon Panko Breadcrumbs

1/2 large Egg (beaten)

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fry shapes. Toss the fries with olive oil, smoked paprika, salt, and pepper until evenly coated. Spread them out on half of the baking sheet in a single layer.

  • 3

    Place the cod fillet on the other half of the baking sheet. Season both sides with salt and pepper.

  • 4

    In a shallow bowl, combine the beaten egg with the panko breadcrumbs. Lightly press the egg mixture onto the top of the fish fillet to form a crispy coating.

  • 5

    Place the baking sheet in the oven. Bake the fish for 12-15 minutes and the sweet potato fries for 18-20 minutes, flipping the fries halfway through, until both are golden and crispy.

  • 6

    Remove from the oven and let rest for a couple of minutes. Serve warm and enjoy your balanced, nutritious meal.

Crispy Baked White Fish with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Crispy Sweet Potato Fries

Enjoy a light and crispy twist on a classic meal. Tender white fish is lightly coated in panko breadcrumbs for a satisfying crunch, paired perfectly with oven-baked sweet potato fries seasoned with smoked paprika and sea salt. A balanced dish that not only delights your taste buds but also meets your wellness goals.

NUTRITION

423kcal
Protein
41.8g
Fat
11.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 medium Sweet Potato (150g)

1 tablespoon Panko Breadcrumbs

1/2 large Egg (beaten)

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fry shapes. Toss the fries with olive oil, smoked paprika, salt, and pepper until evenly coated. Spread them out on half of the baking sheet in a single layer.

  • 3

    Place the cod fillet on the other half of the baking sheet. Season both sides with salt and pepper.

  • 4

    In a shallow bowl, combine the beaten egg with the panko breadcrumbs. Lightly press the egg mixture onto the top of the fish fillet to form a crispy coating.

  • 5

    Place the baking sheet in the oven. Bake the fish for 12-15 minutes and the sweet potato fries for 18-20 minutes, flipping the fries halfway through, until both are golden and crispy.

  • 6

    Remove from the oven and let rest for a couple of minutes. Serve warm and enjoy your balanced, nutritious meal.