Seared Cod with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Herbed Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod fillet served alongside fluffy herbed quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil to accentuate the fresh flavors.

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NUTRITION

352kcal
Protein
38.2g
Fat
8.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the cod cooks, prepare the quinoa according to package instructions. Once done, gently stir in the fresh herbs and lemon juice for added brightness.

  • 4

    Steam the broccoli until tender, about 5-6 minutes. Once steamed, drizzle with olive oil and season with a pinch of salt and pepper.

  • 5

    To plate, serve the seared cod on a bed of herbed quinoa with the steamed broccoli on the side. Optionally, garnish with an extra sprinkle of fresh herbs and a squeeze more of lemon juice.

Seared Cod with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Herbed Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod fillet served alongside fluffy herbed quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil to accentuate the fresh flavors.

NUTRITION

352kcal
Protein
38.2g
Fat
8.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the cod cooks, prepare the quinoa according to package instructions. Once done, gently stir in the fresh herbs and lemon juice for added brightness.

  • 4

    Steam the broccoli until tender, about 5-6 minutes. Once steamed, drizzle with olive oil and season with a pinch of salt and pepper.

  • 5

    To plate, serve the seared cod on a bed of herbed quinoa with the steamed broccoli on the side. Optionally, garnish with an extra sprinkle of fresh herbs and a squeeze more of lemon juice.