Name: Crispy Pan-Seared Salmon with Creamy Dill Sauce and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tsp Olive Oil (for pan-searing); 2 tbsp Non-fat Greek Yogurt; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; 1 cup Green Beans; 0.5 tsp Olive Oil (for beans); Salt and Pepper to taste

Crispy Pan-Seared Salmon with Creamy Dill Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Dill Sauce and Roasted Green Beans

Enjoy tender, crispy salmon paired with a velvety dill-infused Greek yogurt sauce and perfectly roasted green beans—a vibrant plate that balances savory warmth with fresh, zesty notes.

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NUTRITION

Protein

39.2g

Fat

20.9g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for pan-searing)

2 tbsp Non-fat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

1 cup Green Beans

0.5 tsp Olive Oil (for beans)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F for roasting the green beans.
2
Toss the green beans with 0.5 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15 minutes until tender and slightly charred.
3
Meanwhile, pat the 6 oz salmon fillet dry and season both sides with salt and pepper.
4
Heat 1 tsp olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
6
In a small bowl, mix the Greek yogurt, chopped fresh dill, and lemon juice. Adjust seasoning with salt and pepper.
7
Plate the salmon, drizzle the creamy dill sauce over the top, and serve with a generous side of roasted green beans.