Seared Cod with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Herb Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod fillet paired with vibrant steamed broccoli and a zesty lemon herb quinoa. This clean, nutrient-dense meal boasts delicate flavors with a tangy citrus finish, making it an ideal choice for those mindful of their protein and calorie intake.

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NUTRITION

368kcal
Protein
40.3g
Fat
5.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

3/4 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 clove Garlic

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Prepare the quinoa by cooking it according to package instructions. Once cooked, stir in lemon juice, chopped fresh parsley, and minced garlic for a refreshing herb flavor.

  • 2

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 3

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the cod fillet in the pan. Sear it for about 3-4 minutes on each side or until the fish is opaque and flakes easily.

  • 5

    Plate the seared cod alongside the steamed broccoli and a serving of lemon herb quinoa. Garnish with an extra squeeze of lemon if desired, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Herb Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod fillet paired with vibrant steamed broccoli and a zesty lemon herb quinoa. This clean, nutrient-dense meal boasts delicate flavors with a tangy citrus finish, making it an ideal choice for those mindful of their protein and calorie intake.

NUTRITION

368kcal
Protein
40.3g
Fat
5.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

3/4 cup cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 clove Garlic

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Prepare the quinoa by cooking it according to package instructions. Once cooked, stir in lemon juice, chopped fresh parsley, and minced garlic for a refreshing herb flavor.

  • 2

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 3

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the cod fillet in the pan. Sear it for about 3-4 minutes on each side or until the fish is opaque and flakes easily.

  • 5

    Plate the seared cod alongside the steamed broccoli and a serving of lemon herb quinoa. Garnish with an extra squeeze of lemon if desired, and serve immediately.