Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

A satisfying, nutrient-packed dish that combines the natural sweetness of roasted sweet potato with tender kale, bell pepper, and red onion, all perfectly sauteed in olive oil. Topped with a trio of crispy fried eggs and additional egg whites for an extra protein punch, this hash delivers a comforting yet energizing meal ideal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

302kcal
Protein
15.5g
Fat
10.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

1/2 cup diced Red Bell Pepper (46g)

1/4 cup diced Red Onion (40g)

3 large Whole Eggs

2 Egg Whites

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and roughly chop the kale. Dice the red bell pepper and red onion.

  • 2

    Heat olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and sauté for 5-7 minutes until they begin to soften.

  • 3

    Add the red onion and bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the chopped kale and smoked paprika, seasoning with a pinch of salt and black pepper. Cook until the kale wilts, about 2 minutes.

  • 5

    In a separate nonstick pan, cook the whole eggs and egg whites to your preferred doneness. For a crispy edge, fry them in a little non-stick spray or a small splash of olive oil.

  • 6

    Plate the vegetable hash and top with the crispy fried eggs. Serve warm and enjoy!

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Hash with Crispy Fried Egg

A satisfying, nutrient-packed dish that combines the natural sweetness of roasted sweet potato with tender kale, bell pepper, and red onion, all perfectly sauteed in olive oil. Topped with a trio of crispy fried eggs and additional egg whites for an extra protein punch, this hash delivers a comforting yet energizing meal ideal for any time of the day.

NUTRITION

302kcal
Protein
15.5g
Fat
10.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

1/2 cup diced Red Bell Pepper (46g)

1/4 cup diced Red Onion (40g)

3 large Whole Eggs

2 Egg Whites

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and roughly chop the kale. Dice the red bell pepper and red onion.

  • 2

    Heat olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and sauté for 5-7 minutes until they begin to soften.

  • 3

    Add the red onion and bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the chopped kale and smoked paprika, seasoning with a pinch of salt and black pepper. Cook until the kale wilts, about 2 minutes.

  • 5

    In a separate nonstick pan, cook the whole eggs and egg whites to your preferred doneness. For a crispy edge, fry them in a little non-stick spray or a small splash of olive oil.

  • 6

    Plate the vegetable hash and top with the crispy fried eggs. Serve warm and enjoy!