Name: Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Broccoli; 1/2 cup cooked Quinoa; 1 teaspoon Olive Oil; 2 tablespoons Lemon Juice; 1 Garlic Clove; 1 teaspoon Fresh Thyme; Pinch of Salt; Pinch of Black Pepper

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Quinoa

Savor a vibrant plate featuring tender roasted chicken infused with lemon and aromatic herbs, paired with crispy roasted broccoli and fluffy quinoa. A balanced, satisfying meal that delivers bright citrus notes and a delightful crunch, perfect for any time you crave a wholesome dinner.

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NUTRITION

Protein

43.3g

Fat

11.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.
3
Place the chicken breast in a baking dish and coat with a portion of the lemon herb mixture.
4
Toss the broccoli in the remaining mixture until evenly coated and spread on a baking sheet.
5
Roast the chicken and broccoli in the oven. Roast the broccoli for about 20 minutes until crispy and the chicken for 25-30 minutes or until fully cooked.
6
Meanwhile, prepare quinoa according to package instructions.
7
Slice the chicken and serve alongside the roasted broccoli and a portion of quinoa.
8
Enjoy your balanced and flavorful meal!