Name: Basic Hard-Boiled Egg Whites with Toast & Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 large egg whites; 1 slice whole grain bread; 1/2 avocado; Salt and pepper to taste

Basic Hard-Boiled Egg Whites with Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Basic Hard-Boiled Egg Whites with Toast & Avocado

Enjoy a simple yet satisfying meal featuring perfectly hard-boiled egg whites, paired with a toasted slice of whole-grain bread and creamy avocado. This dish provides a clean, balanced plate of protein and healthy fats, ideal for any time of day.

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NUTRITION

Protein

42g

Fat

16.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites

1 slice whole grain bread

1/2 avocado

Salt and pepper to taste

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PREPARATION

1
Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat.
2
Once boiling, reduce the heat and let simmer for 10-12 minutes to ensure the whites are fully cooked.
3
Remove the eggs from the hot water and place them in a bowl of ice water to cool down, facilitating easier peeling.
4
Peel the eggs and gently separate the egg whites. You can discard or save the yolks for another recipe.
5
While the egg whites are cooling, toast the slice of whole grain bread until golden brown.
6
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice or mash it as preferred.
7
Arrange the egg whites on a plate with the toasted bread. Top the toast or serve alongside with the avocado.
8
Season with salt and pepper to taste and enjoy your nutritious meal.