Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

Enjoy a delightful dish featuring perfectly pan-seared cod fillets with a crunchy exterior and tender interior, accompanied by vibrant green beans tossed in a zesty lemon-garlic dressing. A harmonious blend of flavors and textures that make for a balanced, satisfying meal.

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NUTRITION

322kcal
Protein
47.3g
Fat
15g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod, skin side down if applicable, and sear for about 3-4 minutes until a crispy golden crust forms.

  • 3

    Carefully flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 6

    Drizzle lemon juice over the green beans, toss gently, and season with a pinch of salt and pepper.

  • 7

    Plate the cod alongside the lemon-garlic green beans and serve immediately.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Garlic Green Beans

Enjoy a delightful dish featuring perfectly pan-seared cod fillets with a crunchy exterior and tender interior, accompanied by vibrant green beans tossed in a zesty lemon-garlic dressing. A harmonious blend of flavors and textures that make for a balanced, satisfying meal.

NUTRITION

322kcal
Protein
47.3g
Fat
15g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod, skin side down if applicable, and sear for about 3-4 minutes until a crispy golden crust forms.

  • 3

    Carefully flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 6

    Drizzle lemon juice over the green beans, toss gently, and season with a pinch of salt and pepper.

  • 7

    Plate the cod alongside the lemon-garlic green beans and serve immediately.