Oven-Baked Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Breast with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring tender oven-baked chicken breast infused with bright lemon and fragrant herbs, perfectly paired with roasted, crisp-tender broccoli drizzled with extra olive oil for a touch of richness.

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NUTRITION

461kcal
Protein
46.9g
Fat
26.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 tbsp Olive Oil (20g approx per tbsp)

1 cup Broccoli (91g)

1/2 Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, juice from the half lemon, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the broccoli florets around the chicken. Drizzle any remaining herb mixture over the broccoli.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken has reached an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Oven-Baked Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Breast with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring tender oven-baked chicken breast infused with bright lemon and fragrant herbs, perfectly paired with roasted, crisp-tender broccoli drizzled with extra olive oil for a touch of richness.

NUTRITION

461kcal
Protein
46.9g
Fat
26.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 tbsp Olive Oil (20g approx per tbsp)

1 cup Broccoli (91g)

1/2 Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, juice from the half lemon, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the broccoli florets around the chicken. Drizzle any remaining herb mixture over the broccoli.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken has reached an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.