Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

Savor the crunch of lightly breaded baked chicken paired with a tangy tomato sauce and a sprinkle of Parmesan, all served beside perfectly roasted broccoli. This dish strikes the ideal balance between crispy texture and wholesome flavors, making it a satisfying and nutritious choice for dinner.

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NUTRITION

414kcal
Protein
51g
Fat
12.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the broccoli florets on one side of the sheet and drizzle with olive oil, tossing to coat evenly.

  • 3

    In a shallow bowl, combine the panko bread crumbs and grated Parmesan. In another bowl, whisk the egg white.

  • 4

    Dip each chicken breast in the egg white, then coat evenly with the panko-Parmesan mixture.

  • 5

    Place the breaded chicken on the baking sheet leaving space for the broccoli.

  • 6

    Bake for 20 minutes, then remove the sheet from the oven.

  • 7

    Spoon the tomato sauce over the surface of the chicken, then return the sheet to the oven and bake for an additional 5-7 minutes, or until the chicken is cooked through and the toppings are lightly browned.

  • 8

    Simultaneously, ensure the broccoli is tender and lightly charred. Serve the crispy chicken alongside the roasted broccoli.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

Savor the crunch of lightly breaded baked chicken paired with a tangy tomato sauce and a sprinkle of Parmesan, all served beside perfectly roasted broccoli. This dish strikes the ideal balance between crispy texture and wholesome flavors, making it a satisfying and nutritious choice for dinner.

NUTRITION

414kcal
Protein
51g
Fat
12.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the broccoli florets on one side of the sheet and drizzle with olive oil, tossing to coat evenly.

  • 3

    In a shallow bowl, combine the panko bread crumbs and grated Parmesan. In another bowl, whisk the egg white.

  • 4

    Dip each chicken breast in the egg white, then coat evenly with the panko-Parmesan mixture.

  • 5

    Place the breaded chicken on the baking sheet leaving space for the broccoli.

  • 6

    Bake for 20 minutes, then remove the sheet from the oven.

  • 7

    Spoon the tomato sauce over the surface of the chicken, then return the sheet to the oven and bake for an additional 5-7 minutes, or until the chicken is cooked through and the toppings are lightly browned.

  • 8

    Simultaneously, ensure the broccoli is tender and lightly charred. Serve the crispy chicken alongside the roasted broccoli.