Hearty Lean Beef Chili with Beans and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Chili with Beans and Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Chili with Beans and Vegetables

Enjoy a comforting bowl of lean beef chili loaded with hearty beans and fresh vegetables. This dish brings a balanced mix of savory meat, fiber-rich beans, and the sweetness of bell peppers and tomatoes, all spiced to perfection with chili powder and cumin. It's a satisfying, nutrient-packed meal perfect for any time of the day.

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NUTRITION

420kcal
Protein
33.5g
Fat
13.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2/3 cup Kidney Beans (low sodium)

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 Garlic clove

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the chopped red bell pepper and continue to cook for another 2 minutes.

  • 5

    Add the kidney beans, diced tomatoes, chili powder, and ground cumin. Season with salt and pepper.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook gently for 10-15 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Lean Beef Chili with Beans and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Chili with Beans and Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Chili with Beans and Vegetables

Enjoy a comforting bowl of lean beef chili loaded with hearty beans and fresh vegetables. This dish brings a balanced mix of savory meat, fiber-rich beans, and the sweetness of bell peppers and tomatoes, all spiced to perfection with chili powder and cumin. It's a satisfying, nutrient-packed meal perfect for any time of the day.

NUTRITION

420kcal
Protein
33.5g
Fat
13.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2/3 cup Kidney Beans (low sodium)

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 Garlic clove

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the chopped red bell pepper and continue to cook for another 2 minutes.

  • 5

    Add the kidney beans, diced tomatoes, chili powder, and ground cumin. Season with salt and pepper.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook gently for 10-15 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasoning if needed before serving.