Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crunchy garlic-infused green beans and a side of nutty brown rice. This dinner brings together fresh flavors, aromatic garlic, and a delightful texture contrast that perfectly balances lean protein with healthy carbohydrates for a satisfying clean eating meal.

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NUTRITION

546kcal
Protein
39.2g
Fat
22.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness. Remove from pan and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and toss to coat with the garlic oil, cooking for about 4-5 minutes until tender-crisp.

  • 7

    While cooking the salmon and green beans, warm the pre-cooked brown rice in a microwave-safe bowl or in a small pot.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice. Enjoy your balanced and nutrient-dense dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crunchy garlic-infused green beans and a side of nutty brown rice. This dinner brings together fresh flavors, aromatic garlic, and a delightful texture contrast that perfectly balances lean protein with healthy carbohydrates for a satisfying clean eating meal.

NUTRITION

546kcal
Protein
39.2g
Fat
22.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness. Remove from pan and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and toss to coat with the garlic oil, cooking for about 4-5 minutes until tender-crisp.

  • 7

    While cooking the salmon and green beans, warm the pre-cooked brown rice in a microwave-safe bowl or in a small pot.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice. Enjoy your balanced and nutrient-dense dinner!