Crispy Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak, enhanced with a crispy exterior and complemented by tender, garlic herb roasted asparagus. A simple yet indulgent dish that brings culinary finesse and balanced nutrition to your plate.

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NUTRITION

327kcal
Protein
34.3g
Fat
20.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add half of the olive oil.

  • 3

    Once the oil is shimmering, place the steak in the skillet and sear for about 2-3 minutes on each side for a crispy exterior and medium-rare interior. Adjust time according to your preferred doneness.

  • 4

    While the steak is searing, preheat your oven to 425°F.

  • 5

    Toss asparagus with the remaining olive oil, minced garlic, fresh herbs, and a pinch of salt and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender yet slightly crisp.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak, enhanced with a crispy exterior and complemented by tender, garlic herb roasted asparagus. A simple yet indulgent dish that brings culinary finesse and balanced nutrition to your plate.

NUTRITION

327kcal
Protein
34.3g
Fat
20.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add half of the olive oil.

  • 3

    Once the oil is shimmering, place the steak in the skillet and sear for about 2-3 minutes on each side for a crispy exterior and medium-rare interior. Adjust time according to your preferred doneness.

  • 4

    While the steak is searing, preheat your oven to 425°F.

  • 5

    Toss asparagus with the remaining olive oil, minced garlic, fresh herbs, and a pinch of salt and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender yet slightly crisp.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus and serve immediately.