Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Savor this vibrant dish featuring succulent teriyaki-glazed chicken paired with perfectly roasted, crispy broccoli. The sweet and savory sticky sauce enhances the lean protein while a light drizzle of olive oil adds a delightful crunch to the broccoli, making it a balanced meal that delights your taste buds and fuels your body.

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NUTRITION

364kcal
Protein
48.9g
Fat
10.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, and minced garlic to form the teriyaki glaze.

  • 3

    Place the chicken breast on a plate and brush generously with half of the teriyaki glaze, reserving the rest for later.

  • 4

    Let the chicken marinate for about 10-15 minutes while you prepare the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and a little pepper if desired.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for approximately 15-20 minutes or until the edges are crispy.

  • 7

    While the broccoli roasts, heat a non-stick skillet over medium heat. Cook the marinated chicken breast for 5-6 minutes on each side, or until cooked through and nicely caramelized.

  • 8

    In the last minute of cooking, brush the remaining teriyaki glaze over the chicken for an extra sticky finish.

  • 9

    Once both components are cooked, serve the sticky teriyaki chicken alongside the crispy roasted broccoli.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Savor this vibrant dish featuring succulent teriyaki-glazed chicken paired with perfectly roasted, crispy broccoli. The sweet and savory sticky sauce enhances the lean protein while a light drizzle of olive oil adds a delightful crunch to the broccoli, making it a balanced meal that delights your taste buds and fuels your body.

NUTRITION

364kcal
Protein
48.9g
Fat
10.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, and minced garlic to form the teriyaki glaze.

  • 3

    Place the chicken breast on a plate and brush generously with half of the teriyaki glaze, reserving the rest for later.

  • 4

    Let the chicken marinate for about 10-15 minutes while you prepare the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and a little pepper if desired.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for approximately 15-20 minutes or until the edges are crispy.

  • 7

    While the broccoli roasts, heat a non-stick skillet over medium heat. Cook the marinated chicken breast for 5-6 minutes on each side, or until cooked through and nicely caramelized.

  • 8

    In the last minute of cooking, brush the remaining teriyaki glaze over the chicken for an extra sticky finish.

  • 9

    Once both components are cooked, serve the sticky teriyaki chicken alongside the crispy roasted broccoli.