Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic perfectly complementing tender chicken and crisp broccoli in this easy, one-pan meal that's both healthy and satisfying.

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NUTRITION

393kcal
Protein
57.4g
Fat
11.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 whole Lemon

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the juice of half a lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon garlic mixture evenly over both, ensuring all pieces are well-coated.

  • 4

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli becomes tender with slight char edges.

  • 5

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic perfectly complementing tender chicken and crisp broccoli in this easy, one-pan meal that's both healthy and satisfying.

NUTRITION

393kcal
Protein
57.4g
Fat
11.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 whole Lemon

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the juice of half a lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon garlic mixture evenly over both, ensuring all pieces are well-coated.

  • 4

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli becomes tender with slight char edges.

  • 5

    Remove from the oven and let rest for a few minutes before serving.