Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the brightness of lemon herb-infused chicken paired with perfectly roasted crispy broccoli. This dish brings together tender 6-ounce chicken breast and vibrant, nutrient-packed broccoli, all tossed in a zesty, aromatic marinade. A single sheet pan means minimal cleanup, while each bite balances juicy protein with a delightful crunch, making it a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

379kcal
Protein
43.3g
Fat
18.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in a bowl. Add the juice and zest from the lemon, minced garlic, chopped rosemary and thyme, a drizzle of olive oil, salt, and pepper. Toss to coat evenly.

  • 3

    Place the marinated chicken breast on one side of the sheet pan.

  • 4

    In a separate bowl, toss the broccoli florets with a bit of olive oil, salt, and pepper. Spread them out on the other side of the pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli edges are crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the brightness of lemon herb-infused chicken paired with perfectly roasted crispy broccoli. This dish brings together tender 6-ounce chicken breast and vibrant, nutrient-packed broccoli, all tossed in a zesty, aromatic marinade. A single sheet pan means minimal cleanup, while each bite balances juicy protein with a delightful crunch, making it a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
43.3g
Fat
18.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in a bowl. Add the juice and zest from the lemon, minced garlic, chopped rosemary and thyme, a drizzle of olive oil, salt, and pepper. Toss to coat evenly.

  • 3

    Place the marinated chicken breast on one side of the sheet pan.

  • 4

    In a separate bowl, toss the broccoli florets with a bit of olive oil, salt, and pepper. Spread them out on the other side of the pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli edges are crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced alongside the roasted broccoli.