Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish strikes a harmonious balance between lean protein and wholesome carbs, making it an ideal choice for a nourishing dinner.

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NUTRITION

464kcal
Protein
38.8g
Fat
21.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/3 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down, searing for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute of steaming, add the minced garlic (or whole garlic clove lightly crushed) to infuse flavor.

  • 5

    Reheat the pre-cooked brown rice briefly in a microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish strikes a harmonious balance between lean protein and wholesome carbs, making it an ideal choice for a nourishing dinner.

NUTRITION

464kcal
Protein
38.8g
Fat
21.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/3 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down, searing for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute of steaming, add the minced garlic (or whole garlic clove lightly crushed) to infuse flavor.

  • 5

    Reheat the pre-cooked brown rice briefly in a microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.