YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Whole Wheat Quesadilla
Savor the smoky sweetness of BBQ chicken tucked inside a crispy, whole wheat quesadilla. Tender chicken is coated in a zesty BBQ sauce, layered with melty low-fat cheddar and fresh red onions, then grilled to golden perfection. Enjoy a well-balanced dish that offers satisfying crunch, a burst of flavors, and a nutritious boost, perfect for any meal of the day.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Low-Fat Cheddar Cheese
1 tbsp BBQ Sauce
2 slices Red Onion
PREPARATION
Preheat a non-stick skillet over medium heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.
Grill or pan-cook the chicken breast until fully cooked, about 5-7 minutes per side. Once cooked, allow it to rest and then slice it into thin strips.
In a bowl, toss the chicken strips with BBQ sauce until evenly coated.
Place the whole wheat tortilla in the skillet over medium-low heat. Evenly spread the low-fat cheddar cheese over half of the tortilla.
Lay the BBQ chicken strips on top of the cheese and add the red onion slices.
Fold the tortilla in half to cover the filling and press lightly. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.
Remove from the skillet, slice into wedges, and serve immediately.