Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a delicate balance of flavors with a lightly seared salmon paired with garlicky sautéed spinach and hearty brown rice. The dish is finished with a drizzle of olive oil for a silky texture and rich taste that perfectly complements the mild, flaky fish.

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NUTRITION

489kcal
Protein
15.6g
Fat
36g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Spinach

1/2 cup Cooked Brown Rice

2 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable and sear for about 2-3 minutes per side until cooked to your desired doneness.

  • 3

    In a separate pan, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown it too much.

  • 4

    Add the spinach to the garlic and olive oil mixture, stirring gently until just wilted, about 1-2 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature as a hearty base on the plate.

  • 6

    Plate the warm brown rice, top with the garlic sautéed spinach, and then place the seared salmon on top. Drizzle any remaining olive oil from the pan over the dish if desired, and serve immediately.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a delicate balance of flavors with a lightly seared salmon paired with garlicky sautéed spinach and hearty brown rice. The dish is finished with a drizzle of olive oil for a silky texture and rich taste that perfectly complements the mild, flaky fish.

NUTRITION

489kcal
Protein
15.6g
Fat
36g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Spinach

1/2 cup Cooked Brown Rice

2 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable and sear for about 2-3 minutes per side until cooked to your desired doneness.

  • 3

    In a separate pan, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown it too much.

  • 4

    Add the spinach to the garlic and olive oil mixture, stirring gently until just wilted, about 1-2 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature as a hearty base on the plate.

  • 6

    Plate the warm brown rice, top with the garlic sautéed spinach, and then place the seared salmon on top. Drizzle any remaining olive oil from the pan over the dish if desired, and serve immediately.