Hearty Egg, Black Bean, and Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg, Black Bean, and Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Egg, Black Bean, and Sweet Potato Breakfast Burrito

Enjoy a comforting, nutrient-dense burrito packed with protein-rich eggs, hearty black beans, and roasted sweet potato cubes. This meal offers a balance of savory flavors, a hint of spice from fresh salsa, and a satisfying melt of reduced-fat cheddar cheese, all wrapped in a wholesome whole wheat tortilla. Perfect for fueling your day whether it's breakfast, lunch, or dinner.

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NUTRITION

519kcal
Protein
36.8g
Fat
12.3g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

Approx. 2 Egg Whites

1/2 cup Black Beans (cooked)

1/2 cup Roasted Sweet Potato (diced)

1 Whole Wheat Tortilla (8-inch)

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tablespoons Salsa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 3

    Add the egg mixture to the skillet and cook, stirring gently, until softly scrambled.

  • 4

    In a separate bowl, combine the black beans and diced roasted sweet potato. Warm them briefly in the microwave or a small pan, if desired.

  • 5

    Lay the whole wheat tortilla on a clean surface and evenly spread the scrambled eggs onto it.

  • 6

    Top the eggs with the black bean and sweet potato mixture, then sprinkle low-fat cheddar cheese over the filling.

  • 7

    Finish with a drizzle of salsa, and fold the tortilla into a burrito.

  • 8

    Optionally, toast the burrito in the skillet for a minute on each side until lightly crisp and the cheese melts.

  • 9

    Serve immediately and enjoy!

Hearty Egg, Black Bean, and Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg, Black Bean, and Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Egg, Black Bean, and Sweet Potato Breakfast Burrito

Enjoy a comforting, nutrient-dense burrito packed with protein-rich eggs, hearty black beans, and roasted sweet potato cubes. This meal offers a balance of savory flavors, a hint of spice from fresh salsa, and a satisfying melt of reduced-fat cheddar cheese, all wrapped in a wholesome whole wheat tortilla. Perfect for fueling your day whether it's breakfast, lunch, or dinner.

NUTRITION

519kcal
Protein
36.8g
Fat
12.3g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

Approx. 2 Egg Whites

1/2 cup Black Beans (cooked)

1/2 cup Roasted Sweet Potato (diced)

1 Whole Wheat Tortilla (8-inch)

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tablespoons Salsa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 3

    Add the egg mixture to the skillet and cook, stirring gently, until softly scrambled.

  • 4

    In a separate bowl, combine the black beans and diced roasted sweet potato. Warm them briefly in the microwave or a small pan, if desired.

  • 5

    Lay the whole wheat tortilla on a clean surface and evenly spread the scrambled eggs onto it.

  • 6

    Top the eggs with the black bean and sweet potato mixture, then sprinkle low-fat cheddar cheese over the filling.

  • 7

    Finish with a drizzle of salsa, and fold the tortilla into a burrito.

  • 8

    Optionally, toast the burrito in the skillet for a minute on each side until lightly crisp and the cheese melts.

  • 9

    Serve immediately and enjoy!