Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Brown Rice (cooked); 6 Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish is infused with a hint of lemon and herbs, creating a balanced meal that's both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

22.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.
4
Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness. Remove from the pan and let it rest.
5
While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.
6
Prepare the brown rice if not already cooked, ensuring it is hot when serving.
7
Drizzle the lemon juice over the seared salmon and plate with the steamed asparagus and brown rice. Enjoy your balanced dinner!