YOUR SOLIN GENERATED RECIPE
Lean Chicken Sausage and Fresh Veggie Scramble
A vibrant, protein-packed scramble featuring lean chicken sausage, fluffy egg whites with one whole egg, and a medley of fresh vegetables. This dish is lightly sautéed in olive oil to bring out the natural flavors of bell peppers, spinach, and onion, making it a versatile meal for any time of day.
INGREDIENTS
80g Lean Chicken Sausage
3 Egg Whites
1 Whole Egg
1 cup Spinach
1/2 cup Red Bell Pepper (diced)
1/4 cup Onion (diced)
1 tsp Olive Oil
PREPARATION
Slice the lean chicken sausage into rounds or crumble it into smaller pieces.
Heat the olive oil in a nonstick pan over medium heat. Add the diced onion and red bell pepper, sautéing until they soften, about 3-4 minutes.
Add the chicken sausage to the pan and cook for another 2 minutes.
Add the spinach and continue cooking until it wilts, about 1-2 minutes.
In a separate bowl, whisk together the egg whites and whole egg. Pour the mixture evenly over the sausage and veggies.
Allow the eggs to set gently, stirring occasionally to scramble and combine all ingredients until the eggs are fully cooked and lightly golden.
Season with salt and pepper to taste, and serve warm.