Sheet Pan Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, refreshing flavors of zesty lemon and aromatic garlic paired with tender, roasted chicken and crispy Brussels sprouts. This sheet pan meal is designed for an easy, nutritious dinner that marries healthy protein with vibrant vegetables for a satisfying bite.

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NUTRITION

406kcal
Protein
47.3g
Fat
19.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

3 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and place on one side of the sheet pan. Trim and halve the Brussels sprouts, and arrange them on the other side of the pan.

  • 3

    In a small bowl, combine olive oil, juice from half a lemon, and minced garlic. Drizzle this mixture evenly over the chicken and Brussels sprouts.

  • 4

    Season both the chicken and Brussels sprouts generously with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts become tender and crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, refreshing flavors of zesty lemon and aromatic garlic paired with tender, roasted chicken and crispy Brussels sprouts. This sheet pan meal is designed for an easy, nutritious dinner that marries healthy protein with vibrant vegetables for a satisfying bite.

NUTRITION

406kcal
Protein
47.3g
Fat
19.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

3 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and place on one side of the sheet pan. Trim and halve the Brussels sprouts, and arrange them on the other side of the pan.

  • 3

    In a small bowl, combine olive oil, juice from half a lemon, and minced garlic. Drizzle this mixture evenly over the chicken and Brussels sprouts.

  • 4

    Season both the chicken and Brussels sprouts generously with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts become tender and crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.