Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Enjoy a robustly spiced catfish fillet perfectly blackened with a Cajun rub, accompanied by tender roasted green beans. This dish marries a crispy exterior with a moist, flaky interior and vibrant roasted vegetables, delivering a satisfying balance of savory heat and fresh, bright flavors.

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NUTRITION

393kcal
Protein
33.4g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

½ tbsp Olive Oil (for fish)

½ tsp Cajun Spice Mix

Salt and Black Pepper to taste

1 Lemon Wedge

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

½ tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans. Rinse and pat dry the green beans, then toss them in 1 tablespoon olive oil, garlic powder, salt, and pepper.

  • 2

    Arrange the seasoned green beans on a baking sheet and roast them for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the catfish fillet dry and brush both sides lightly with ½ tablespoon olive oil. Sprinkle Cajun spice mix evenly over both sides along with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the seasoned catfish fillet in the pan and cook for approximately 3-4 minutes per side until a dark, crispy crust forms and the fish flakes easily.

  • 5

    Plate the catfish alongside the roasted green beans and garnish with a lemon wedge. Squeeze fresh lemon juice over the fish just before serving.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Enjoy a robustly spiced catfish fillet perfectly blackened with a Cajun rub, accompanied by tender roasted green beans. This dish marries a crispy exterior with a moist, flaky interior and vibrant roasted vegetables, delivering a satisfying balance of savory heat and fresh, bright flavors.

NUTRITION

393kcal
Protein
33.4g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

½ tbsp Olive Oil (for fish)

½ tsp Cajun Spice Mix

Salt and Black Pepper to taste

1 Lemon Wedge

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

½ tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans. Rinse and pat dry the green beans, then toss them in 1 tablespoon olive oil, garlic powder, salt, and pepper.

  • 2

    Arrange the seasoned green beans on a baking sheet and roast them for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the catfish fillet dry and brush both sides lightly with ½ tablespoon olive oil. Sprinkle Cajun spice mix evenly over both sides along with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the seasoned catfish fillet in the pan and cook for approximately 3-4 minutes per side until a dark, crispy crust forms and the fish flakes easily.

  • 5

    Plate the catfish alongside the roasted green beans and garnish with a lemon wedge. Squeeze fresh lemon juice over the fish just before serving.