Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

Enjoy this wholesome sheet pan dinner featuring tender, crispy chicken smothered in a sweet and savory teriyaki glaze paired with perfectly roasted broccoli. The dish offers a delightful mix of textures and a hit of Asian-inspired flavors, making it a satisfying and balanced meal.

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NUTRITION

393kcal
Protein
49.7g
Fat
12.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cup Broccoli

2 tbsp Teriyaki Sauce

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a sheet pan, arrange the chicken breast and cut broccoli florets.

  • 3

    Drizzle olive oil over the broccoli and gently toss to coat.

  • 4

    Brush the chicken generously with teriyaki sauce, reserving a little extra for later if desired.

  • 5

    Season the chicken and broccoli lightly with salt and pepper to taste.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 7

    If you like extra crispiness, broil for an additional 2-3 minutes at the end of cooking.

  • 8

    Remove from the oven, drizzle any remaining teriyaki sauce over the chicken, and serve immediately.

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken and Roasted Broccoli

Enjoy this wholesome sheet pan dinner featuring tender, crispy chicken smothered in a sweet and savory teriyaki glaze paired with perfectly roasted broccoli. The dish offers a delightful mix of textures and a hit of Asian-inspired flavors, making it a satisfying and balanced meal.

NUTRITION

393kcal
Protein
49.7g
Fat
12.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cup Broccoli

2 tbsp Teriyaki Sauce

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a sheet pan, arrange the chicken breast and cut broccoli florets.

  • 3

    Drizzle olive oil over the broccoli and gently toss to coat.

  • 4

    Brush the chicken generously with teriyaki sauce, reserving a little extra for later if desired.

  • 5

    Season the chicken and broccoli lightly with salt and pepper to taste.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 7

    If you like extra crispiness, broil for an additional 2-3 minutes at the end of cooking.

  • 8

    Remove from the oven, drizzle any remaining teriyaki sauce over the chicken, and serve immediately.