Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a vibrant, savory dish featuring tender pan-seared chicken breast smothered in a velvety, spiced tomato sauce with a hint of coconut cream. Each bite is infused with aromatic garlic, onion, and a blend of warming spices, delivering a satisfying meal that’s as nutritious as it is flavorful.

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NUTRITION

349kcal
Protein
40g
Fat
13g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Onion, diced

1 clove Garlic, minced

1/2 cup Tomato Passata

1/4 cup Light Coconut Milk

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until nicely browned and cooked through. Remove chicken and set aside.

  • 4

    In the same skillet, add diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 5

    Stir in the tomato passata along with ground cumin, smoked paprika, and red pepper flakes. Let the sauce simmer for 2-3 minutes.

  • 6

    Pour in the light coconut milk and stir the sauce until smooth and slightly creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spooning some sauce over it, and let it simmer together for an additional 2 minutes to meld flavors.

  • 8

    Serve the chicken hot, drizzled with the creamy spiced tomato sauce. Enjoy!

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a vibrant, savory dish featuring tender pan-seared chicken breast smothered in a velvety, spiced tomato sauce with a hint of coconut cream. Each bite is infused with aromatic garlic, onion, and a blend of warming spices, delivering a satisfying meal that’s as nutritious as it is flavorful.

NUTRITION

349kcal
Protein
40g
Fat
13g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Onion, diced

1 clove Garlic, minced

1/2 cup Tomato Passata

1/4 cup Light Coconut Milk

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until nicely browned and cooked through. Remove chicken and set aside.

  • 4

    In the same skillet, add diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 5

    Stir in the tomato passata along with ground cumin, smoked paprika, and red pepper flakes. Let the sauce simmer for 2-3 minutes.

  • 6

    Pour in the light coconut milk and stir the sauce until smooth and slightly creamy. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spooning some sauce over it, and let it simmer together for an additional 2 minutes to meld flavors.

  • 8

    Serve the chicken hot, drizzled with the creamy spiced tomato sauce. Enjoy!