Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Savor the delightful union of a perfectly crispy pan-seared salmon paired with vibrant lemon-garlic roasted broccoli. The salmon achieves a golden crust while remaining tender and flaky inside, complemented by broccoli that is roasted to preserve its natural crunch and bright flavors. A drizzle of zesty lemon and a hint of garlic tie the dish together in a harmonious, healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
38.0g
Fat
19.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Lemon juice

2 Garlic cloves, minced

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, half of the lemon juice, minced garlic, salt, and pepper on a baking tray. Spread in an even layer.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While broccoli is roasting, pat dry the salmon fillet with a paper towel. Season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and cook the other side for another 3-4 minutes until it reaches your desired doneness.

  • 7

    Drizzle the remaining lemon juice over the salmon just before taking it off the heat.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Savor the delightful union of a perfectly crispy pan-seared salmon paired with vibrant lemon-garlic roasted broccoli. The salmon achieves a golden crust while remaining tender and flaky inside, complemented by broccoli that is roasted to preserve its natural crunch and bright flavors. A drizzle of zesty lemon and a hint of garlic tie the dish together in a harmonious, healthful meal.

NUTRITION

345kcal
Protein
38.0g
Fat
19.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Lemon juice

2 Garlic cloves, minced

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, half of the lemon juice, minced garlic, salt, and pepper on a baking tray. Spread in an even layer.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While broccoli is roasting, pat dry the salmon fillet with a paper towel. Season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and cook the other side for another 3-4 minutes until it reaches your desired doneness.

  • 7

    Drizzle the remaining lemon juice over the salmon just before taking it off the heat.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.