Hearty Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Meatballs with Roasted Vegetables

Enjoy a wholesome plate of hearty lentil meatballs paired with a vibrant medley of roasted vegetables. This dish delivers savory, comforting meatball flavors enriched with aromatic garlic and herbs, complemented by tender, caramelized veggies for a satisfying and nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
34.4g
Fat
8.2g
Carbs
75.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (200g)

1/4 cup Rolled Oats (20g)

1 large Egg

1 large Egg White

1/4 cup chopped Yellow Onion

1 Garlic Clove

1 tablespoon Tomato Paste

1 Zucchini (100g)

1 medium Carrot

1/2 medium Red Bell Pepper

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, combine the cooked lentils, rolled oats, whole egg, egg white, chopped onion, garlic, tomato paste, and fresh parsley. Blend until the mixture is well-combined but still has some texture.

  • 3

    Form the mixture into 4-5 meatballs and place them on a lightly greased or parchment-lined baking sheet.

  • 4

    Wash and chop the zucchini, carrot, and red bell pepper into bite-sized pieces. Toss the vegetables with a small drizzle of olive oil, salt, and pepper.

  • 5

    Place the baking sheet with the meatballs and a separate baking dish with the vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized, and bake the meatballs for 18-20 minutes, or until firm and golden on the outside.

  • 6

    Remove from the oven and serve the warm lentil meatballs alongside the roasted vegetables. Enjoy your hearty, nutrient-packed meal!

Hearty Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Meatballs with Roasted Vegetables

Enjoy a wholesome plate of hearty lentil meatballs paired with a vibrant medley of roasted vegetables. This dish delivers savory, comforting meatball flavors enriched with aromatic garlic and herbs, complemented by tender, caramelized veggies for a satisfying and nutrient-packed meal.

NUTRITION

490kcal
Protein
34.4g
Fat
8.2g
Carbs
75.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (200g)

1/4 cup Rolled Oats (20g)

1 large Egg

1 large Egg White

1/4 cup chopped Yellow Onion

1 Garlic Clove

1 tablespoon Tomato Paste

1 Zucchini (100g)

1 medium Carrot

1/2 medium Red Bell Pepper

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, combine the cooked lentils, rolled oats, whole egg, egg white, chopped onion, garlic, tomato paste, and fresh parsley. Blend until the mixture is well-combined but still has some texture.

  • 3

    Form the mixture into 4-5 meatballs and place them on a lightly greased or parchment-lined baking sheet.

  • 4

    Wash and chop the zucchini, carrot, and red bell pepper into bite-sized pieces. Toss the vegetables with a small drizzle of olive oil, salt, and pepper.

  • 5

    Place the baking sheet with the meatballs and a separate baking dish with the vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized, and bake the meatballs for 18-20 minutes, or until firm and golden on the outside.

  • 6

    Remove from the oven and serve the warm lentil meatballs alongside the roasted vegetables. Enjoy your hearty, nutrient-packed meal!