Creamy Ricotta Gnocchi with Roasted Asparagus and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Gnocchi with Roasted Asparagus and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Gnocchi with Roasted Asparagus and Fresh Herbs

Enjoy tender, pillowy gnocchi made with light ricotta and whole wheat flour, tossed with roasted asparagus and a medley of fresh herbs. A bright squeeze of lemon and a sprinkle of Parmesan elevate the dish to a satisfying, fresh meal perfect for lunch or dinner.

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NUTRITION

486kcal
Protein
32.9g
Fat
17.3g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

150g Light Ricotta

60g Whole Wheat Flour

1 Egg White

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Lemon Zest

2 tbsp Grated Parmesan

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the light ricotta with whole wheat flour and the egg white. Season lightly with salt and pepper.

  • 2

    Gently combine the ingredients until a soft dough forms. Avoid overmixing to keep the dough light.

  • 3

    Turn the dough onto a lightly floured surface, and shape it into a log approximately 1 inch in diameter. Divide the log into 1-inch pieces to form the gnocchi.

  • 4

    Bring a pot of salted water to a boil. Drop in the gnocchi pieces and cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.

  • 5

    Preheat the oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper, then arrange them on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 6

    Roughly chop the fresh basil and parsley. In a serving bowl, combine the boiled gnocchi with roasted asparagus, fresh herbs, and lemon zest.

  • 7

    Finish with a sprinkle of grated Parmesan and a final seasoning of salt and pepper before serving.

Creamy Ricotta Gnocchi with Roasted Asparagus and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Gnocchi with Roasted Asparagus and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Gnocchi with Roasted Asparagus and Fresh Herbs

Enjoy tender, pillowy gnocchi made with light ricotta and whole wheat flour, tossed with roasted asparagus and a medley of fresh herbs. A bright squeeze of lemon and a sprinkle of Parmesan elevate the dish to a satisfying, fresh meal perfect for lunch or dinner.

NUTRITION

486kcal
Protein
32.9g
Fat
17.3g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

150g Light Ricotta

60g Whole Wheat Flour

1 Egg White

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Lemon Zest

2 tbsp Grated Parmesan

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the light ricotta with whole wheat flour and the egg white. Season lightly with salt and pepper.

  • 2

    Gently combine the ingredients until a soft dough forms. Avoid overmixing to keep the dough light.

  • 3

    Turn the dough onto a lightly floured surface, and shape it into a log approximately 1 inch in diameter. Divide the log into 1-inch pieces to form the gnocchi.

  • 4

    Bring a pot of salted water to a boil. Drop in the gnocchi pieces and cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.

  • 5

    Preheat the oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper, then arrange them on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 6

    Roughly chop the fresh basil and parsley. In a serving bowl, combine the boiled gnocchi with roasted asparagus, fresh herbs, and lemon zest.

  • 7

    Finish with a sprinkle of grated Parmesan and a final seasoning of salt and pepper before serving.