Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

Indulge in succulent pan-seared salmon with a perfectly crispy skin, paired with vibrant green beans tossed in a bright lemon-garlic sauce. This dish delivers a delightful contrast of textures and flavors, from the rich, tender fish to the fresh, zesty beans—ideal for a wholesome meal any time of day.

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NUTRITION

386kcal
Protein
33.3g
Fat
21.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and press lightly to ensure even contact with the pan. Cook for about 4-5 minutes until the skin turns golden and crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is just cooked through. Remove from pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 6

    Add the green beans and toss to coat in the garlic-infused oil. Sauté for 3-4 minutes until the beans are tender-crisp.

  • 7

    Drizzle the lemon juice over the green beans, toss well, and season with a pinch of salt and pepper.

  • 8

    Plate the salmon alongside the lemon-garlic green beans and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

Indulge in succulent pan-seared salmon with a perfectly crispy skin, paired with vibrant green beans tossed in a bright lemon-garlic sauce. This dish delivers a delightful contrast of textures and flavors, from the rich, tender fish to the fresh, zesty beans—ideal for a wholesome meal any time of day.

NUTRITION

386kcal
Protein
33.3g
Fat
21.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and press lightly to ensure even contact with the pan. Cook for about 4-5 minutes until the skin turns golden and crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is just cooked through. Remove from pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 6

    Add the green beans and toss to coat in the garlic-infused oil. Sauté for 3-4 minutes until the beans are tender-crisp.

  • 7

    Drizzle the lemon juice over the green beans, toss well, and season with a pinch of salt and pepper.

  • 8

    Plate the salmon alongside the lemon-garlic green beans and serve immediately.