Spicy Lean Beef and Kidney Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Beef and Kidney Bean Chili

YOUR SOLIN GENERATED RECIPE

Spicy Lean Beef and Kidney Bean Chili

Savor a hearty bowl of spicy lean beef and kidney bean chili, bursting with robust flavors of tomatoes, peppers, and aromatic spices. This well-balanced meal provides a satisfying kick while keeping the calories and protein in check, perfect for a nourishing dinner.

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NUTRITION

368kcal
Protein
32.5g
Fat
13.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/2 medium Onion

1/2 medium Green Bell Pepper

1 Garlic Clove

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef, breaking it up with a spatula.

  • 2

    Sauté chopped half onion, diced green bell pepper, and minced garlic with the beef until the vegetables soften and the beef is browned, about 5 minutes.

  • 3

    Stir in the chili powder, cumin, salt, and black pepper; cook for another 1 minute to allow the spices to bloom.

  • 4

    Add the diced tomatoes and kidney beans to the pot. Stir well to combine.

  • 5

    Bring the mixture to a simmer, lower the heat, and let it cook for 10-15 minutes, allowing the flavors to meld.

  • 6

    Taste and adjust seasonings, then serve hot.

Spicy Lean Beef and Kidney Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Beef and Kidney Bean Chili

YOUR SOLIN GENERATED RECIPE

Spicy Lean Beef and Kidney Bean Chili

Savor a hearty bowl of spicy lean beef and kidney bean chili, bursting with robust flavors of tomatoes, peppers, and aromatic spices. This well-balanced meal provides a satisfying kick while keeping the calories and protein in check, perfect for a nourishing dinner.

NUTRITION

368kcal
Protein
32.5g
Fat
13.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/2 medium Onion

1/2 medium Green Bell Pepper

1 Garlic Clove

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef, breaking it up with a spatula.

  • 2

    Sauté chopped half onion, diced green bell pepper, and minced garlic with the beef until the vegetables soften and the beef is browned, about 5 minutes.

  • 3

    Stir in the chili powder, cumin, salt, and black pepper; cook for another 1 minute to allow the spices to bloom.

  • 4

    Add the diced tomatoes and kidney beans to the pot. Stir well to combine.

  • 5

    Bring the mixture to a simmer, lower the heat, and let it cook for 10-15 minutes, allowing the flavors to meld.

  • 6

    Taste and adjust seasonings, then serve hot.