Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a bright and flavorful dish featuring tender pan-seared chicken bathed in fresh lemon garlic sauce, paired with perfectly roasted green beans. This meal is both light and satisfying, ideal for a clean, protein-packed dinner that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
41.3g
Fat
18.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 tbsp Extra Virgin Olive Oil (14 g)

1 cup Green Beans (125 g)

1 tbsp Lemon Juice (15 g)

1 clove Garlic (3 g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. On a baking sheet, toss the green beans with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and lightly charred.

  • 6

    In a small bowl, combine the lemon juice and minced garlic. Once the chicken is done, remove it from the skillet and drizzle the lemon garlic mixture over the top.

  • 7

    Plate the chicken breast alongside the roasted green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a bright and flavorful dish featuring tender pan-seared chicken bathed in fresh lemon garlic sauce, paired with perfectly roasted green beans. This meal is both light and satisfying, ideal for a clean, protein-packed dinner that delights the senses.

NUTRITION

360kcal
Protein
41.3g
Fat
18.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 tbsp Extra Virgin Olive Oil (14 g)

1 cup Green Beans (125 g)

1 tbsp Lemon Juice (15 g)

1 clove Garlic (3 g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. On a baking sheet, toss the green beans with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and lightly charred.

  • 6

    In a small bowl, combine the lemon juice and minced garlic. Once the chicken is done, remove it from the skillet and drizzle the lemon garlic mixture over the top.

  • 7

    Plate the chicken breast alongside the roasted green beans and serve immediately.