NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast (113g)

0.5 medium Carrot (30g)

1 stalk Celery (40g)

1 small Onion (70g)

1 clove Garlic (3g)

1.5 cups Chicken Broth (360g)

0.25 cup Whole Wheat Flour (30g)

0.5 teaspoon Baking Powder (2.5g)

1 tablespoon Fresh Parsley (3.8g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Heat a large pot over medium heat and add a splash of water or broth if desired to prevent sticking.

• 2

  Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

• 3

  Chop the carrot, celery, and onion into uniform pieces. Mince the garlic.

• 4

  Add the chicken to the pot and sauté until lightly browned, about 3-4 minutes.

• 5

  Add the chopped vegetables and garlic, cooking for another 3 minutes until they start to soften.

• 6

  Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes until the vegetables are tender and the flavors meld.

• 7

  While the stew simmers, prepare the dumpling batter by combining whole wheat flour, baking powder, parsley, a pinch of salt, and a small amount of water (start with 1 tablespoon and add if needed) until a soft dough forms.

• 8

  Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes, ensuring they are cooked through.

• 9

  Taste and adjust seasoning with additional salt and pepper if desired, then serve hot.