Crispy Air-Fried Lemon-Herb Fish Fillets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon-Herb Fish Fillets

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon-Herb Fish Fillets

Enjoy a light, crispy fillet with a zesty lemon-herb crust, air-fried to perfection. The tender cod fillet is perfectly complemented by a lightly seasoned almond flour coating and served alongside vibrant, olive oil-drizzled steamed broccoli for a balanced meal that's both satisfying and refreshing.

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NUTRITION

368kcal
Protein
37.9g
Fat
17.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 tablespoons Almond Flour

1 whole Lemon (zest and juice)

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

1 teaspoon Olive Oil (for fish)

1 cup Steamed Broccoli

1 teaspoon Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the cod fillet dry with a paper towel. In a shallow dish, combine the almond flour, garlic powder, dried thyme, a pinch of salt and pepper, and lemon zest.

  • 3

    Lightly brush the cod fillet with olive oil, then gently dredge it in the almond flour mixture, ensuring an even coating.

  • 4

    Place the coated fillet in the air fryer basket. Air fry for about 10 minutes, flipping halfway through, until the fish is crispy on the outside and opaque in the center.

  • 5

    While the fish is cooking, steam the broccoli until tender, about 5-6 minutes. Once steamed, drizzle with the additional teaspoon of olive oil and a squeeze of fresh lemon juice.

  • 6

    Serve the crispy lemon-herb fish fillet alongside the steamed broccoli. Optionally garnish with extra lemon wedges or chopped parsley.

Crispy Air-Fried Lemon-Herb Fish Fillets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon-Herb Fish Fillets

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon-Herb Fish Fillets

Enjoy a light, crispy fillet with a zesty lemon-herb crust, air-fried to perfection. The tender cod fillet is perfectly complemented by a lightly seasoned almond flour coating and served alongside vibrant, olive oil-drizzled steamed broccoli for a balanced meal that's both satisfying and refreshing.

NUTRITION

368kcal
Protein
37.9g
Fat
17.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 tablespoons Almond Flour

1 whole Lemon (zest and juice)

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

1 teaspoon Olive Oil (for fish)

1 cup Steamed Broccoli

1 teaspoon Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the cod fillet dry with a paper towel. In a shallow dish, combine the almond flour, garlic powder, dried thyme, a pinch of salt and pepper, and lemon zest.

  • 3

    Lightly brush the cod fillet with olive oil, then gently dredge it in the almond flour mixture, ensuring an even coating.

  • 4

    Place the coated fillet in the air fryer basket. Air fry for about 10 minutes, flipping halfway through, until the fish is crispy on the outside and opaque in the center.

  • 5

    While the fish is cooking, steam the broccoli until tender, about 5-6 minutes. Once steamed, drizzle with the additional teaspoon of olive oil and a squeeze of fresh lemon juice.

  • 6

    Serve the crispy lemon-herb fish fillet alongside the steamed broccoli. Optionally garnish with extra lemon wedges or chopped parsley.