Name: Creamy Egg Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs (hard-boiled); 1/4 cup plain nonfat Greek yogurt; 1 teaspoon Dijon mustard; 1/4 medium avocado; 2 tablespoons chopped green onions; 3 romaine lettuce leaves; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Savor a refreshing twist on a classic egg salad, where tender, hard-boiled eggs are tossed in a silky blend of Greek yogurt and Dijon mustard, accented with creamy avocado and fresh green onions. Wrapped in crisp romaine lettuce leaves, this dish is not only vibrant in taste and texture but also perfectly balanced for a mid-day boost.

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NUTRITION

Protein

37.2g

Fat

32.9g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (hard-boiled)

1/4 cup plain nonfat Greek yogurt

1 teaspoon Dijon mustard

1/4 medium avocado

2 tablespoons chopped green onions

3 romaine lettuce leaves

Salt and pepper to taste

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PREPARATION

1
Hard boil the eggs by placing them in a pot of water, bringing to a boil, and simmering for 9-12 minutes. Once done, cool them in an ice bath and peel.
2
In a medium bowl, roughly chop the peeled eggs and add the Greek yogurt, Dijon mustard, and diced avocado.
3
Stir in the chopped green onions and season with salt and pepper to taste.
4
Gently mix until all ingredients are evenly combined and the egg salad reaches a creamy consistency.
5
Scoop the egg salad onto the romaine lettuce leaves, using them as wraps, and enjoy immediately.