Hearty Beef and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Soup

Enjoy this warming bowl of hearty beef and vegetable soup that combines tender lean beef with an array of fresh, nutrient-packed vegetables. Perfectly balanced to satisfy both hunger and health goals, this soup is a comforting option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
31.5g
Fat
14.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

2 Celery Stalks

1/2 medium Onion

1/2 cup Diced Tomatoes

1 cup Spinach

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until the vegetables begin to soften.

  • 3

    Add the lean beef stew meat to the pot and cook until the meat is browned on all sides.

  • 4

    Stir in the diced tomatoes and beef broth, then bring the mixture to a simmer.

  • 5

    Reduce the heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld and the beef to become tender.

  • 6

    Add the fresh spinach during the last 5 minutes of cooking until wilted.

  • 7

    Season with salt and pepper to taste, then serve hot.

Hearty Beef and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Soup

Enjoy this warming bowl of hearty beef and vegetable soup that combines tender lean beef with an array of fresh, nutrient-packed vegetables. Perfectly balanced to satisfy both hunger and health goals, this soup is a comforting option for any meal.

NUTRITION

334kcal
Protein
31.5g
Fat
14.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

2 Celery Stalks

1/2 medium Onion

1/2 cup Diced Tomatoes

1 cup Spinach

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until the vegetables begin to soften.

  • 3

    Add the lean beef stew meat to the pot and cook until the meat is browned on all sides.

  • 4

    Stir in the diced tomatoes and beef broth, then bring the mixture to a simmer.

  • 5

    Reduce the heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld and the beef to become tender.

  • 6

    Add the fresh spinach during the last 5 minutes of cooking until wilted.

  • 7

    Season with salt and pepper to taste, then serve hot.