Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor a delightful dinner featuring tender roasted chicken breast marinated in fresh lemon and herbs, paired with caramelized Brussels sprouts drizzled with a sweet balsamic glaze. The bright citrus notes and savory herbs meld perfectly with the rich, tangy glaze, creating a harmonious balance of flavors in every bite.

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NUTRITION

386kcal
Protein
43.3g
Fat
18.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    While marinating, trim and halve the Brussels sprouts. Toss them in extra virgin olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken breast on a baking tray. In a separate bowl, mix Brussels sprouts with balsamic vinegar and the remaining lemon-herb mixture.

  • 6

    Add the Brussels sprouts to the baking tray around the chicken.

  • 7

    Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor a delightful dinner featuring tender roasted chicken breast marinated in fresh lemon and herbs, paired with caramelized Brussels sprouts drizzled with a sweet balsamic glaze. The bright citrus notes and savory herbs meld perfectly with the rich, tangy glaze, creating a harmonious balance of flavors in every bite.

NUTRITION

386kcal
Protein
43.3g
Fat
18.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    While marinating, trim and halve the Brussels sprouts. Toss them in extra virgin olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken breast on a baking tray. In a separate bowl, mix Brussels sprouts with balsamic vinegar and the remaining lemon-herb mixture.

  • 6

    Add the Brussels sprouts to the baking tray around the chicken.

  • 7

    Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before serving.