Seared Lean Beef with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Steamed Rice

Enjoy a savory and balanced dinner featuring tender seared lean beef paired with crisp garlic-infused green beans and perfectly steamed rice. This dish balances protein, healthy fats, and carbohydrates in a delicious, satisfying meal that fits your targeted macros.

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NUTRITION

404kcal
Protein
33.2g
Fat
12.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1/2 cup White Rice, cooked

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Season the lean beef with a pinch of salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and sear the beef for about 3-4 minutes on each side until cooked to your desired doneness. Remove the beef from the skillet and let it rest.

  • 3

    In the same skillet, add the olive oil and lightly sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, tossing them in the garlic oil. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and black pepper.

  • 5

    While the beef and green beans are cooking, steam the white rice according to package directions if not already prepared.

  • 6

    Slice the rested beef and serve alongside the garlic green beans and steamed rice for a balanced and flavorful dinner.

Seared Lean Beef with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Steamed Rice

Enjoy a savory and balanced dinner featuring tender seared lean beef paired with crisp garlic-infused green beans and perfectly steamed rice. This dish balances protein, healthy fats, and carbohydrates in a delicious, satisfying meal that fits your targeted macros.

NUTRITION

404kcal
Protein
33.2g
Fat
12.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1/2 cup White Rice, cooked

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Season the lean beef with a pinch of salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and sear the beef for about 3-4 minutes on each side until cooked to your desired doneness. Remove the beef from the skillet and let it rest.

  • 3

    In the same skillet, add the olive oil and lightly sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, tossing them in the garlic oil. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and black pepper.

  • 5

    While the beef and green beans are cooking, steam the white rice according to package directions if not already prepared.

  • 6

    Slice the rested beef and serve alongside the garlic green beans and steamed rice for a balanced and flavorful dinner.