Protein-Packed Overnight Chia Seed Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Overnight Chia Seed Parfait

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Chia Seed Parfait

Enjoy a creamy and refreshing parfait with layers of nonfat Greek yogurt, nutrient-dense chia seeds, mixed berries, and a boost of whey protein. This make-ahead meal is perfect for a busy morning, providing a satisfying balance of protein, fiber, and antioxidants in every bite.

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NUTRITION

382kcal
Protein
40.2g
Fat
9.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 teaspoon Vanilla Extract

1 scoop Whey Protein Powder

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, whey protein powder, and vanilla extract, stirring well to ensure the whey is fully incorporated.

  • 2

    Fold in the chia seeds and gently mix them into the yogurt blend.

  • 3

    Layer the mixed berries on top of the yogurt mixture or stir them in, based on your texture preference.

  • 4

    Transfer the parfait mixture into a container or jar, cover tightly, and refrigerate overnight (or for at least 6 hours) to allow the chia seeds to expand and the flavors to meld.

  • 5

    In the morning (or when ready to enjoy), give the parfait a quick stir and serve chilled.

Protein-Packed Overnight Chia Seed Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Overnight Chia Seed Parfait

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Chia Seed Parfait

Enjoy a creamy and refreshing parfait with layers of nonfat Greek yogurt, nutrient-dense chia seeds, mixed berries, and a boost of whey protein. This make-ahead meal is perfect for a busy morning, providing a satisfying balance of protein, fiber, and antioxidants in every bite.

NUTRITION

382kcal
Protein
40.2g
Fat
9.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 teaspoon Vanilla Extract

1 scoop Whey Protein Powder

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, whey protein powder, and vanilla extract, stirring well to ensure the whey is fully incorporated.

  • 2

    Fold in the chia seeds and gently mix them into the yogurt blend.

  • 3

    Layer the mixed berries on top of the yogurt mixture or stir them in, based on your texture preference.

  • 4

    Transfer the parfait mixture into a container or jar, cover tightly, and refrigerate overnight (or for at least 6 hours) to allow the chia seeds to expand and the flavors to meld.

  • 5

    In the morning (or when ready to enjoy), give the parfait a quick stir and serve chilled.