Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

Enjoy a succulent seared steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish balances rich, savory flavors with a light, crisp accompaniment, making it a satisfying meal that fuels your day.

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NUTRITION

389kcal
Protein
34.2g
Fat
25.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

2 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to come to room temperature. Pat dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add 1 tsp of olive oil to the pan.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes on each side, or until a nice crust has formed and the desired doneness is reached.

  • 4

    During the last minute of searing, add the garlic (lightly crushed) and the fresh rosemary and thyme sprigs to infuse the steak with aroma.

  • 5

    While the steak is searing, preheat the oven to 400°F and toss the asparagus in the remaining 1 tsp olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing. Serve alongside the roasted asparagus.

Garlic Herb Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Asparagus

Enjoy a succulent seared steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish balances rich, savory flavors with a light, crisp accompaniment, making it a satisfying meal that fuels your day.

NUTRITION

389kcal
Protein
34.2g
Fat
25.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

2 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to come to room temperature. Pat dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add 1 tsp of olive oil to the pan.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes on each side, or until a nice crust has formed and the desired doneness is reached.

  • 4

    During the last minute of searing, add the garlic (lightly crushed) and the fresh rosemary and thyme sprigs to infuse the steak with aroma.

  • 5

    While the steak is searing, preheat the oven to 400°F and toss the asparagus in the remaining 1 tsp olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing. Serve alongside the roasted asparagus.