Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A rich, moist chocolate protein mug cake that's quick to whip up in the microwave, boasting a delightful balance of flavors with a tender crumb and a subtle chocolate aroma. Perfect for a fast, protein-packed meal any time of day.

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NUTRITION

335kcal
Protein
32.6g
Fat
14.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Almond Flour (14g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder (1g)

1/2 medium Banana, mashed (50g)

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, almond flour, cocoa powder, and baking powder. Stir to combine the dry ingredients.

  • 2

    Crack the whole egg into the mug and add the unsweetened almond milk. Whisk the mixture until smooth and well combined.

  • 3

    Mash half a medium banana and stir it into the mixture until evenly distributed.

  • 4

    Microwave the mug on high for about 60-75 seconds. Check the mug cake; it should be set on top but still moist inside. Microwave in additional 10-second increments if needed, being careful not to overcook.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A rich, moist chocolate protein mug cake that's quick to whip up in the microwave, boasting a delightful balance of flavors with a tender crumb and a subtle chocolate aroma. Perfect for a fast, protein-packed meal any time of day.

NUTRITION

335kcal
Protein
32.6g
Fat
14.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Almond Flour (14g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder (1g)

1/2 medium Banana, mashed (50g)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, almond flour, cocoa powder, and baking powder. Stir to combine the dry ingredients.

  • 2

    Crack the whole egg into the mug and add the unsweetened almond milk. Whisk the mixture until smooth and well combined.

  • 3

    Mash half a medium banana and stir it into the mixture until evenly distributed.

  • 4

    Microwave the mug on high for about 60-75 seconds. Check the mug cake; it should be set on top but still moist inside. Microwave in additional 10-second increments if needed, being careful not to overcook.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.