Crispy Baked Eggplant Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan with Fresh Herbs

Enjoy a lighter twist on Eggplant Parmesan featuring tender baked eggplant rounds layered with a rich marinara sauce, melted part-skim mozzarella and Parmesan cheeses, and a crispy panko topping, finished with fresh basil and herbs for a burst of flavor. This dish delivers delightful texture contrasts and a comforting taste, perfect for breakfast, lunch, or dinner.

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NUTRITION

494kcal
Protein
31.1g
Fat
18.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

200g Eggplant

75g Part-Skim Mozzarella Cheese

15g Parmesan Cheese

125g Marinara Sauce

30g Panko Breadcrumbs

Fresh Basil (approx. 5 leaves)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Slice the eggplant into approximately 1/4-inch thick rounds. Lightly salt the slices and let them sit for 10 minutes to draw out moisture, then pat dry with a paper towel.

  • 3

    Place the eggplant rounds on the baking tray. Brush lightly with a small amount of olive oil if desired for extra crispiness.

  • 4

    Sprinkle the panko breadcrumbs evenly over the eggplant slices, pressing gently to adhere.

  • 5

    Bake the eggplant for about 15 minutes until the crumbs start to turn golden and the eggplant softens.

  • 6

    Remove the tray from the oven and spoon a thin layer of marinara sauce over each slice.

  • 7

    Top each slice with portions of part-skim mozzarella and a sprinkle of grated Parmesan cheese.

  • 8

    Return the tray to the oven and bake for an additional 10 minutes until the cheeses are melted and bubbly.

  • 9

    Garnish with fresh basil leaves and any additional herbs of choice. Serve warm.

Crispy Baked Eggplant Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan with Fresh Herbs

Enjoy a lighter twist on Eggplant Parmesan featuring tender baked eggplant rounds layered with a rich marinara sauce, melted part-skim mozzarella and Parmesan cheeses, and a crispy panko topping, finished with fresh basil and herbs for a burst of flavor. This dish delivers delightful texture contrasts and a comforting taste, perfect for breakfast, lunch, or dinner.

NUTRITION

494kcal
Protein
31.1g
Fat
18.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

200g Eggplant

75g Part-Skim Mozzarella Cheese

15g Parmesan Cheese

125g Marinara Sauce

30g Panko Breadcrumbs

Fresh Basil (approx. 5 leaves)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Slice the eggplant into approximately 1/4-inch thick rounds. Lightly salt the slices and let them sit for 10 minutes to draw out moisture, then pat dry with a paper towel.

  • 3

    Place the eggplant rounds on the baking tray. Brush lightly with a small amount of olive oil if desired for extra crispiness.

  • 4

    Sprinkle the panko breadcrumbs evenly over the eggplant slices, pressing gently to adhere.

  • 5

    Bake the eggplant for about 15 minutes until the crumbs start to turn golden and the eggplant softens.

  • 6

    Remove the tray from the oven and spoon a thin layer of marinara sauce over each slice.

  • 7

    Top each slice with portions of part-skim mozzarella and a sprinkle of grated Parmesan cheese.

  • 8

    Return the tray to the oven and bake for an additional 10 minutes until the cheeses are melted and bubbly.

  • 9

    Garnish with fresh basil leaves and any additional herbs of choice. Serve warm.